Weigh In record (no journal entry) for 19 November 2022
|
87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
4054 kcal
|
Fat: 95.79g | Prot: 309.31g | Carbs: 513.03g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, President's Choice Striploin Steak, Ben's Whole Wheat Bread, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Lunch: Muscle Pharm Combat Protein Powder, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Black Diamond Light Cheddar Cheese Slices, Fairlife Skim Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Ben's Burger Buns, President's Choice Blue Menu Beef Chili. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
|
Gaining 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|