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Have only lost 1 pound in 4 days , decided I need to start keeping track of what I'm eating!
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103.4 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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807 kcal
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Fat: 41.32g | Prot: 74.33g | Carbs: 33.27g.
Breakfast: Egg, LouAna Pure Coconut Oil. Lunch: Keebler Club Crackers Original, Chicken of the Sea Traditional Style Pink Salmon. Snacks/Other: Best Choice Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. more...
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Losing 0.8 kg a Week
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 Comments
Logging all your food is definitely very helpful. Wishing you much success.
07 Nov 14 by member: jmb3450
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Whooo Hooo! A pound is awesome and yes, tracking is eye opening and may help you lose more. But every ounce you lose adds up to big loss in the end. So go you!
07 Nov 14 by member: Suzi161
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Yea! We count it in pounds but actually lose it in oz. This is something to celebrate. Maybe listen to a favorite song, look up some jokes on the internet or even take a 15 minute walk outside and enjoy what ever you see. J
07 Nov 14 by member: JovialJ
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07 Nov 14 by member: DEBBIE R P
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DEBBIE R P's Weight History
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