Anna Yurchenko's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

63 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

673 kcal

Fat: 14.64g | Prot: 12.14g | Carbs: 130.74g. Breakfast: Вода, Смак Слойка с Трюфельной Начинкой, Кукурузная Каша. Lunch: Яблоко, Банан. Dinner: Сладкий Красный Перец, Сыр Российский. Snacks/Other: Яблоко. more...

2428 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anna Yurchenko's Weight History

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Anna Yurchenko's Journal, 07 Nov 14

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Anna Yurchenko's Weight History