Weigh In record (no journal entry) for 19 November 2022
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
787 kcal
|
Fat: 11.87g | Prot: 5.20g | Carbs: 87.50g.
Breakfast: Хлебец. Lunch: Жигулевское Пиво Светлое, Кукурузные Чипсы (Белой Кукурузы). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
witch_without_broom's Weight History
|