Weigh In record (no journal entry) for 19 November 2022
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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253 kcal
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Fat: 12.54g | Prot: 10.76g | Carbs: 25.13g.
Breakfast: Сырники Мои, Ржаной Хлеб, Жареное Яйцо. Lunch: Картошка Вареная. Dinner: Жареная Картошка. more...
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Losing 0.7 kg a Week
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sava1978's Weight History
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