Weigh In record (no journal entry) for 07 November 2014
|
56.8 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1532 kcal
|
Fat: 61.00g | Prot: 39.00g | Carbs: 163.00g.
Lunch: Sprite Sprite (12 oz), Bob Evans Coleslaw, Bob Evans French Fries, Bob Evans Turkey Bacon Melt. Snacks/Other: Pillsbury Butterflake Crescent Rolls. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|