Weigh In record (no journal entry) for 07 November 2014
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84.9 kg
Lost so far: 64.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1608 kcal
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Fat: 57.57g | Prot: 59.55g | Carbs: 214.22g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Barbecue Sandwich, Ore-Ida Sweet Potato Fries, Macaroni or Noodles with Cheese. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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steady weight
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inmsweantitrust's Weight History
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