Weigh In record (no journal entry) for 07 November 2014
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103.6 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2356 kcal
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Fat: 105.23g | Prot: 74.89g | Carbs: 162.13g.
Breakfast: Margarine, Espresso Coffee, Safeway Mountain Grain Bread, Egg. Lunch: Water, Lettuce, Kraft Miracle Whip Calorie Wise, Sweet Red Peppers, Margarine, Tomatoes, Cucumber (with Peel), Safeway Mountain Grain Bread. Dinner: Grand Marnier Cordon Rouge Orange Liqueur, Red Table Wine, Montana's Cookhouse Feta Greek Salad, Butter, Pita Bread, Lamb Ribs, Bourbon, Baba Ghanoush, White Rice. more...
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Losing 4.8 kg a Week
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Roblaw2b's Weight History
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