Weigh In record (no journal entry) for 16 November 2022
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86.9 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1404 kcal
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Fat: 59.55g | Prot: 40.08g | Carbs: 183.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee. Lunch: Kabuki Shrimp Tempura Roll. Dinner: Bananas , Ocean Spray Craisins Dried Cranberries, Totino's Pepperoni Pizza Rolls, Honey Roasted Cashew Nuts. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, M&M's Milk Chocolate M&M's. more...
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Gaining 1.6 kg a Week
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