Weigh In record (no journal entry) for 17 November 2022
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86.5 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1324 kcal
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Fat: 77.35g | Prot: 52.16g | Carbs: 108.54g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets. Lunch: Taco Cabana Chicken Fajita Quesadilla Personal (White), Casa Cucina Queso Cheese Dip, Tortilla Corn Chips. Snacks/Other: Storck Merci, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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Losing 2.2 kg a Week
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