Weigh In record (no journal entry) for 07 November 2014
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2014:
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2370 kcal
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Fat: 86.68g | Prot: 52.91g | Carbs: 311.31g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread. Dinner: Sugared or Glazed Doughnuts, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cranberry Juice (Unsweetened), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Digestives, Fortijuice, Marshmallow, Twix Twix Finger, Gala Apples. more...
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1633 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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