Weigh In record (no journal entry) for 20 June 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.96g | Prot: 43.55g | Carbs: 207.02g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes), Traditional Half & Half, Whipped Topping. Lunch: Shredded Mozzarella Cheese, Strawberries, Lettuce, Fat Free Raspberry Vinaigrette. Dinner: White Bread, Miracle Whip Light, American Cheese Singles, 2% Milk American Cheese Singles, Broccoli. Snacks/Other: Chocolate Marshmallow Ice Cream, Cheddar & Sour Cream Flavored Potato Chips, Jello Sugar Free Pudding - Caramel, Cream Cheese, Pretzel Sticks. more...
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1731 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Standing - 3 hours. more...
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steady weight
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