Weigh In record (no journal entry) for 18 November 2022
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68.3 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2156 kcal
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Fat: 49.51g | Prot: 88.64g | Carbs: 348.50g.
Breakfast: Huel Black, Coffee, 1% Fat Milk, Persimmon. Lunch: Bush's Best Pinto Beans, Cornbread (from Mix), Trader Joe's Sunflower Seed Butter. Dinner: Hansung Food Cabbage Kimchi, 3 Musketeers 3 Musketeers Minis, American Licorice Red Vine Licorice, Spinach , Ktown Tteokbokki Rice Cakes. Snacks/Other: Persimmon, Coffee, Eggnog (Alcoholic), 2% Fat Milk. more...
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2122 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Avocado Tea's Weight History
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