brandithennick's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

49.9 kg Lost so far: 10.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

2932 kcal

Fat: 125.52g | Prot: 68.12g | Carbs: 357.01g. Breakfast: Welch's Concord Grape Jelly, Kraft Smooth Peanut Butter, Dempster's English Muffin, Nescafe Gold Dark Roast. Dinner: Butter , Annie's Shells & White Cheddar . Snacks/Other: Lindt Swiss Classic Dark Hazelnut , Dairy Queen Reese Peanut Butter Cups Blizzard (Small). more...

63 kcal

Exercise: Driving - 20 minutes, Showering - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 3.2 kg a Week

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brandithennick's Journal, 18 Nov 22

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brandithennick's Weight History