Weigh In record (no journal entry) for 11 November 2022
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91.8 kg
Lost so far: 18.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1133 kcal
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Fat: 54.27g | Prot: 62.27g | Carbs: 99.23g.
Lunch: Chop't Chinese Chicken. Dinner: Bratwurst, Hamburger on Bun. more...
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Losing 0.1 kg a Week
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brianouthouse's Weight History
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