Weigh In record (no journal entry) for 15 November 2022
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54 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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668 kcal
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Fat: 34.72g | Prot: 70.49g | Carbs: 14.04g.
Breakfast: Café, Leite (Leite Integral), Aveia em Flocos. Lunch: Frango Assado. Dinner: Hambúrguer Caseiro. more...
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Gaining 0.2 kg a Week
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