Weigh In record (no journal entry) for 18 November 2022
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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715 kcal
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Fat: 23.94g | Prot: 65.35g | Carbs: 64.00g.
Breakfast: Café con Leche de Soja, Aldi Pechuga de Pavo Cocida, Bicentury Tortitas de Arroz Integral. Lunch: Setas de Ostra, Consum Salteado Tradicional, Carrefour Hamburguesa de Pollo . Dinner: Manzana Golden, Alteza Salteado Gambas Ajetes y Trigueros, Caladero Filetes de Lubina. Snacks/Other: Nueces de Brasil, Alpro Bebida de Coco sin Azúcar, Uva Negra. more...
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Losing 0.1 kg a Week
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