Weigh In record (no journal entry) for 18 November 2022
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2239 kcal
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Fat: 122.82g | Prot: 111.75g | Carbs: 171.98g.
Lunch: Kauai Protein Breakfast Wrap. Dinner: Woolworths Chicken & Bacon Pasta Salad. Snacks/Other: Nestle Aero, Jumpin Jack White Cheddar Popcorn, Protein Bar. more...
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Losing 2.8 kg a Week
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16019385's Weight History
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