Weigh In record (no journal entry) for 07 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1343 kcal
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Fat: 37.15g | Prot: 40.59g | Carbs: 142.76g.
Breakfast: updated whole wheat bread, Smucker's Natural Creamy Peanut Butter. Lunch: pink bean and veggie soup, Nature's Earthly Choice Wheat Berries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, updated whole wheat bread. Snacks/Other: White Table Wine, Oranges. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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