Weigh In record (no journal entry) for 18 November 2022
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102.0 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1813 kcal
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Fat: 77.99g | Prot: 96.48g | Carbs: 144.40g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabernet Sauvignon Wine , Tater Tots. Snacks/Other: Cheddar Cheese , Saltine Crackers, Light Beer, Red Lobster Bloody Mary. more...
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steady weight
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Coach MW's Weight History
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