Weigh In record (no journal entry) for 18 November 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1764 kcal
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Fat: 91.36g | Prot: 66.75g | Carbs: 166.65g.
Breakfast: Iogo Vanilla Yogurt 0%, Kellogg's Special K Vanilla Almond, Almond Milk, Coffee. Lunch: Burger King Original Chicken Sandwich. Dinner: Swiss Chalet Chicken Pot Pie. Snacks/Other: Red Table Wine, Popsicle, Crunchmaster Multi-Grain Crackers, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Shoveling Snow - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 22 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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