Weigh In record (no journal entry) for 18 November 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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441 kcal
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Fat: 11.22g | Prot: 20.38g | Carbs: 64.34g.
Breakfast: Kodiak Cakes Oatmeal, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dempster's Whole Grain Ancient Grains Bread. more...
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Losing 0.6 kg a Week
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