Weigh In record (no journal entry) for 18 November 2022
|
81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2565 kcal
|
Fat: 59.39g | Prot: 115.05g | Carbs: 434.39g.
Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas, Clementines, Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Dinner: Kraft Miracle Whip Calorie Wise, No Name Crispy Skin on Fries, Mina Supreme Crunch Spicy Chicken Burgers, Superstore Sliced Italian Loaf. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
|
|
2050 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|