Weigh In record (no journal entry) for 18 November 2022
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1700 kcal
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Fat: 98.02g | Prot: 76.94g | Carbs: 134.17g.
Breakfast: Yoplait Source 0% Yogurt, 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Peanut Butter, Pistachio Nuts , No Name Canola Oil, Boursin Garlic & Fine Herbs, Egg, Lindt Excellence 70% Cacao. Snacks/Other: Pistachio Nuts , President's Choice Soft-Baked Ginger Cookies, Kitchens of India Chick Pea Curry, Pocky Chocolate, Pistachio Nuts , Almonds , Joe's Tasty Travels Wasabi Peas, Peanuts . more...
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steady weight
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edward.puleio's Weight History
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