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weighed 3x to be sure. could have been the big BM prior to weighing... hahaha
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57.1 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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590 kcal
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Fat: 28.34g | Prot: 33.32g | Carbs: 56.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Dinner: Kroger Boneless Pork Loin, Betty Crocker Snickerdoodle Cookie. more...
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Losing 3.8 kg a Week
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kaylinrenee's Weight History
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