Weigh In record (no journal entry) for 18 November 2022
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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3935 kcal
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Fat: 98.23g | Prot: 318.09g | Carbs: 491.81g.
Breakfast: Kraft Smooth Peanut Butter, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats. Lunch: McCain Shoestring Fries, Heinz Ketchup No Sugar Added, Black Diamond Light Cheddar Cheese Slices, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Honey , Egg, Bananas , Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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