Weigh In record (no journal entry) for 18 November 2022
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90.1 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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709 kcal
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Fat: 24.53g | Prot: 38.44g | Carbs: 84.03g.
Breakfast: Coffee with Cream. Lunch: Great Value Unsalted Tops Saltine Crackers, Chicken of the Sea Canned Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey , Jif Creamy Peanut Butter, Toasted White Bread . more...
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Losing 1.0 kg a Week
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jerrykul's Weight History
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