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8.8
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2109 kcal
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Fat: 79.25g | Prot: 88.84g | Carbs: 240.57g.
Breakfast: Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Land O'Lakes Light Butter. Lunch: Larabar Peanut Butter Chocolate Chip, Larabar Cashew Cookie. Dinner: DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Jack Daniel's Downhome Punch, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2658 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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