Weigh In record (no journal entry) for 07 November 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1889 kcal
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Fat: 44.29g | Prot: 83.89g | Carbs: 279.99g.
Breakfast: Egg White, Fried Egg without Fat, Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Asda Stir Fry Vegetables, Royal Gourmet Char Sui (BBQ Pork) Bun, Glorious! Thai Tuk -Tuks & Turmeric Skinny Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Maltesers Maltesers, Mom's Low Fat Carrot Cake Muffins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2061 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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