Weigh In record (no journal entry) for 18 November 2022
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100 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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458 kcal
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Fat: 11.57g | Prot: 58.85g | Carbs: 24.58g.
Breakfast: Рис Вареный, Куриные Голени (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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alya.gada's Weight History
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