Weigh In record (no journal entry) for 17 November 2022
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62.4 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1832 kcal
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Fat: 87.01g | Prot: 97.83g | Carbs: 168.06g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Blueberries, Watermelon. Lunch: Sour Cream, Quesadilla with Meat and Cheese. Dinner: President Feta Crumbles, Great Value Real Bacon Bits, Great Value Unsalted Chicken Broth , Smart Balance Buttery Spread Extra Virgin Olive Oil, Green String Beans, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Luigi's Real Italian Ice Kiwi Strawberry. more...
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steady weight
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SherryeB's Weight History
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