Weigh In record (no journal entry) for 18 November 2022
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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833 kcal
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Fat: 46.67g | Prot: 47.37g | Carbs: 41.24g.
Breakfast: Домик в деревне Молоко 2,5%, Chikalab Молочный Протеиновый Шоколад . Lunch: Сметанин Сметана 15%, Ашан Помидор, Огурец (с Кожурой), Домик в деревне Кефир 1%. Dinner: Chikalab Chikabar Coconut. more...
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Losing 2.8 kg a Week
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Lina-one's Weight History
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