Weigh In record (no journal entry) for 17 November 2022
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1936 kcal
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Fat: 59.51g | Prot: 91.53g | Carbs: 271.65g.
Breakfast: Egg, 2% Fat Milk, Tea (Brewed). Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Danimals Strawberry Yogurt, Egg, Persimmon, Milk (Nonfat). Dinner: Trader Joe's Nutritional Yeast , Mixed Salad Greens, Bush's Best Pinto Beans, Ranch Salad Dressing , Cornbread (Home Recipe). Snacks/Other: Brownie, 1% Fat Milk, Spectrum Chia Seeds, Jolly Rancher Lollipop, Persimmon, Peanut Butter. more...
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2027 kcal
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Exercise:
Yoga - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Avocado Tea's Weight History
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