Weigh In record (no journal entry) for 17 November 2022
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71.7 kg
Lost so far: 16.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1731 kcal
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Fat: 48.49g | Prot: 56.36g | Carbs: 239.87g.
Breakfast: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Colby Cheese, Wal-Mart 6" Flour Tortillas, Johnsonville Sausage Patty. Dinner: Red Onions, Shaw's Multi Grain Whole Grain Bread, Colby Cheese , Chili, Rose Wine. Snacks/Other: Orange Juice . more...
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Gaining 0.2 kg a Week
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gage4ever's Weight History
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