Weigh In record (no journal entry) for 17 November 2022
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88.4 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3218 kcal
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Fat: 211.83g | Prot: 121.62g | Carbs: 200.92g.
Dinner: Garlic , Red Onions, Daisy Sour Cream, Swanson Chicken Cooking Stock, Lucerne Half & Half, 1% Fat Milk, White Wheat Flour (All Purpose, Bleached, Enriched) , Butter , Kroger Fully Cooked Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Kraft Shredded Sharp Cheddar Cheese, Potato (with or Without Peel). more...
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Losing 0.0 kg a Week
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TattooedKitchenNinja's Weight History
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