Weigh In record (no journal entry) for 17 November 2022
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125.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2610 kcal
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Fat: 110.00g | Prot: 104.00g | Carbs: 308.00g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend. Lunch: McDonald's French Fries (Small), McDonald's Diet Dr. Pepper (Medium), McDonald's Spicy Crispy Chicken Sandwich, Chick-fil-A Dr Pepper (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Little Caesars Sausage Pizza. more...
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Losing 1.5 kg a Week
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ansmith9011's Weight History
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