Weigh In record (no journal entry) for 06 November 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2963 kcal
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Fat: 171.09g | Prot: 84.47g | Carbs: 274.71g.
Breakfast: Kutztown Diet Birch Beer, Provolone Cheese, Marukan Rice Vinegar, Pickled Peppers, Trader Joe's Stuffed Queen Sevillano Olives, Flour Tortilla, Cheddar Cheese, Ranch Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pineapple , Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Panera Bread Greek Salad, Pepsi Diet Pepsi. Dinner: Perrier Sparkling Natural Mineral Water, Trader Joe's Meatless Meatballs, Lettuce Salad with Assorted Vegetables, Marukan Sodium and Sugar Free Rice Vinegar, Mizkan Ginger Flavored Dressing, Bertolli Marinara Sauce, Penne. Snacks/Other: Broccoli, Zucchini, Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Ruffles Original Potato Chips, Coffee, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sargento Ultra Thin Sharp Cheddar, Mars Milky Way (Minis), Cinnabon Minibon. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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