Share Bare's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

98.4 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

1231 kcal

Fat: 48.04g | Prot: 149.14g | Carbs: 50.22g. Breakfast: Saputo Cheese Heads String Cheese, Boiled Egg, chocolate shake. Lunch: Cucumber (Peeled) , Beef Top Round (Trimmed to 1/8" Fat). Dinner: Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Saputo Cheese Heads String Cheese, caramel cocoa bar. more...

2556 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Share Bare's Journal, 06 Nov 14

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