Weigh In record (no journal entry) for 17 November 2022
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88.3 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2411 kcal
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Fat: 138.21g | Prot: 88.14g | Carbs: 210.62g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Butter (Salted), Sour Dough Bread, Bertolli Olive Oil, Wisconsin Premium Colby Jack Shredded Cheese, Egg. Lunch: Basil , Kettle Brand Jalapeno Jack Potato Chips, Newman's Own Balsamic Vinegar, Private Selection Hand Crafted Provolone Cheese, Columbus Italian Dry Salame, Extra Virgin Olive Oil, Sour Dough Bread. Dinner: Scallion pancakes, Chinese Chicken Salad. Snacks/Other: Skinny Pop Popcorn, World Classics Gourmet Original Crackers, Jif Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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