Weigh In record (no journal entry) for 17 November 2022
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102.0 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1601 kcal
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Fat: 57.82g | Prot: 67.98g | Carbs: 205.92g.
Breakfast: Bananas, Coffee. Lunch: Unbuttered Popcorn Popped in Oil, Garlic Bread, Beef Stew with Potatoes and Gravy. Dinner: Gala Apples, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Burger King Vanilla Soft Serve Cone , Clyde's Donuts Plain Cake Donuts. more...
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steady weight
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Coach MW's Weight History
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