Weigh In record (no journal entry) for 17 November 2022
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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809 kcal
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Fat: 11.99g | Prot: 74.20g | Carbs: 98.96g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. Lunch: Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. more...
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Losing 1.9 kg a Week
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