Weigh In record (no journal entry) for 17 November 2022
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133.9 kg
Lost so far: 15.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1550 kcal
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Fat: 42.21g | Prot: 63.91g | Carbs: 224.67g.
Lunch: Sushi with Vegetables rolled in Seaweed, Miso Soup, Cucumber Salad with Vinegar. Dinner: Tortilla Corn Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Entenmann's Cinnamon Swirl Buns. more...
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Gaining 1.9 kg a Week
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inmsweantitrust's Weight History
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