Weigh In record (no journal entry) for 17 November 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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985 kcal
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Fat: 30.61g | Prot: 38.33g | Carbs: 147.19g.
Breakfast: Honey , Blueberries , Quaker Instant Oatmeal - Regular . Lunch: Apricot Jams and Preserves , Peanut Butter, Parmesan Cheese (Shredded) , Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked) . Dinner: Weight Watchers Multigrain Bread, VH Soya Sauce, Basmati Rice (Cooked), Kirkland Signature Atlantic Salmon. Snacks/Other: Kellogg's Mini-Wheats, Christie Arrowroot Biscuits. more...
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Losing 4.4 kg a Week
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