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Hello and Happy Thursday FS!
Trending up and Thanksgiving isn’t even here! Mindless snacking but I have been hungry. I could probably come up with a thousand excuses. I feel myself slipping into my old ways. I better start recording my food … to keep me honest and back on track.
Have a fabulous, sunshiny day FS! 💃🌞
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63.3 kg
Lost so far: 23.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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656 kcal
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Fat: 13.21g | Prot: 68.06g | Carbs: 38.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Dinner: Publix Steam in Bag Broccoli Florets, Chicken Breast. Snacks/Other: Sutter Home Chardonnay. more...
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Gaining 0.1 kg a Week
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