Weigh In record (no journal entry) for 17 November 2022
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1711 kcal
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Fat: 65.24g | Prot: 114.20g | Carbs: 191.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Water. Lunch: Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Turkey meatloaf, McCain Smiles, Birds Eye Sweet Corn on the Cob. Snacks/Other: Giant Food Bananas (Large), Vanilla Wafer Cookie, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. more...
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Gaining 1.3 kg a Week
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zerocool3's Weight History
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