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Day 4. The diet has been easy but having time to exercise is not. I go straight to church from work today to work as a sound tech for several hours. I am going to find time over the weekend. Also I am having lots of pain in my joints due to weather changes. That's okay I am almost 4 pounds closer to my goal than I was 4 days ago.
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84.6 kg
Lost so far: 11.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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767 kcal
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Fat: 23.32g | Prot: 55.18g | Carbs: 88.64g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Trader Joe's Stir-Fry Vegetables, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Grilled Asparagus Spears. Dinner: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Double Turkey Breast & Ham. Snacks/Other: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. more...
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2524 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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