Weigh In record (no journal entry) for 17 November 2022
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1590 kcal
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Fat: 66.05g | Prot: 82.59g | Carbs: 174.21g.
Breakfast: Apples , 1% Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Green Peas (Frozen) , No Name Frozen Corn, Kirkland Signature Mild Italian Sausage. Dinner: Basmati Rice (Cooked), Olive Oil , Cooked Broccoli, Catch of The Day Basa Fillets. Snacks/Other: Starburst Original, Joe's Tasty Travels Wasabi Peas, Old Dutch Chips, Pistachio Nuts, No Name Marinated Mixed Bean Salad, Larabar Peanut Butter Chocolate Chip , Almonds, Joe's Tasty Travels Wasabi Peas, Apples . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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