Weigh In record (no journal entry) for 17 November 2022
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68.7 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1867 kcal
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Fat: 83.19g | Prot: 134.51g | Carbs: 159.09g.
Breakfast: Tumaro's Premium White Tortilla, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Egg White, Egg Yolk. Lunch: Ground Beef (Cooked), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, Carolina Turkey Ground Turkey. Snacks/Other: Quaker Popped Rice Crisps - Sea Salt & Lime, Banquet Brown 'N Serve Original Sausage Links, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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steveputer's Weight History
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