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Yesterday was a rest day. Good energy... did some knitting, reading and watched a DVD.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 22.57g | Prot: 56.49g | Carbs: 233.63g.
Breakfast: papaya, skim milk. Lunch: orange, mackerel, white rice, greens, vegetable soup. Dinner: banana, white rice, greens, vegetable soup. Snacks/Other: orange, skim milk. more...
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1876 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.6 kg a Week
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