|
😊🙃
|
84.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
934 kcal
|
Fat: 11.25g | Prot: 69.82g | Carbs: 129.35g.
Breakfast: Campofrío Finissimas Pechuga de Pavo Braseado, Philadelphia Queso Untar Light, Santiveri Pan Tostado con Espelta, Activia Yogur Natural Edulcorado 0%. Lunch: Helios Mermelada de Higo Extra, Philadelphia Queso Untar Light, Galbusera Cracker con Sal, Arroz Blanco Cocido, Clara de Huevo, Gallo Harina de Trigo, Hacendado Espinacas Congeladas en Porciones. Dinner: MRM Lacón en Tapas, Clara de Huevo, Gallo Harina de Trigo, Hacendado Espinacas Congeladas en Porciones. Snacks/Other: Silueta Pan Integral sin Corteza, Campofrío Finissimas Pechuga de Pavo Braseado, Galbusera Cracker con Sal, Margui Queso Cottage 0%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loregg07's Weight History
|